This 25-minute flow focuses on whole-body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 3
This 25-minute flow focuses on whole body awakening and a meditation on connecting to the universal database. In this session, I invite you to charge your batteries or send gratitude to the universe. Or actually do both!
Read moreVinyasa short - move and connect 2
This 25-minute flow focuses on whole-body awakening and meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 1
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and manifest 2
This 25-minute flow focuses on full body awakening and a meditation of connecting to the source or as I call it - universal database.
Read moreVinyasa short - move and manifest
This 25-minute flow focuses on full body awakening and a meditation on manifesting toward the end.
Read moreVinyasa short - move and heal 2
This 25-minute flow focuses on spinal release, hip work and leg strength. We finish with a self-healing meditation.
Read moreVinyasa - move and heal 1
This 25-minute flow focuses on the heart space and self-healing meditation at the end.
Read moreMeditation - pranayama and pratyahara
This practice is a combination of a gentle stretch, breath work and meditation. Pratyahara or away from ingesting is a way for us to focus inwardly.
NOTE: please make sure to stop breathing exercises if you feel light-headed or uncomfortable.
Read moreMeditation - full moon
This 18-minute full moon meditation is for cultivating the energy of doing and manifesting.
Read moreMeditation - waxing moon
This 20-minute meditation is for the growing moon until the full moon. I usually sit to do this practice around day seven of the moon cycle (one week after the new moon).
Read moreMeditation - new moon
This 23-minute meditation is a practice of intention setting during a new moon window. You can do this on the new moon or 2-3 days after it. This current new moon of December 2021 falls on Dec 4th at 18:44 pm (Sydney, Australia).
Read moreMeditation - self-compassion
This 50-minute meditation is a practice of self-compassion that will help you to transform the voice of inner critic into an inner loving voice.
Read moreMeditation - self healing
This 49-minute self-healing meditation is about addressing pain and intuitively working with your body to uncover its needs.
Read moreMeditation - golden light
This 25-minute meditation is an introduction to self-healing practices. We learn how to tap into the source and use the golden healing light.
Read moreMeditation - intuition 2
This 25-minute meditation is part 2 of the intuition series. Do this practice to work through your upper energy centres, including your heart chakra.
Read moreMeditation - intuition 1
This 21-minute meditation is part 1 of the intuition series. Do this practice to understand and hear your intuitive voice.
Read moreMeditation - state of being
This 15-minute meditation is for cultivating the state of being. Relax into your true nature.
Read moreEmotional release yoga - thrive and empower
Thrive and empower class combines acupressure, meditation, emotional release yoga, and yoga nidra. It’s a yummy long practice that will help you release fear and worry and reclaim your power back.
Props: cushion, blanket (optional)
Read moreMeditation - generous heart
This 15-minute meditation is for cultivating a generous heart. Enjoy this sweet practice of abundance and sharing.
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