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This 60-minute practice begins with our traditional challenging vinyasa practice that winds down into some yin poses in the end. Perfect for the winter season and for days when you need to move your body yet also need a fair bit of relaxation.
Props: blocks and a blanket
Read moreThis 60-minute vinyasa practice is week 3 of balanced practice. Enjoy some meditation at the end of the class!
Read moreIn this video, I talk about the theory of back bends, which is followed by a short practice on arms and shoulder flexibility.
Props: 2 blocks
Read moreThis 60-minute balanced vinyasa practice is week 2 of balanced practice. Enjoy some pranayama at the end of the class!
Read moreTruth and purpose are connected to our throat chakra of Vishuddhi.
In this meditation class, we activate our throat centre through visualisation and chanting.
This yin yoga practice for the lungs and large intestine is perfect for moments when we need to let go: of a habit, limiting belief, or a toxic relationship.
Props: a bolster or cushions.
This 60-minute balanced vinyasa practice aims to work your entire body. This well-rounded class will target all the areas of the body and most of the joint articulations.
Read moreThis 21-minute practice is for recharging our batteries. We drain our energy on physical and emotional levels. Physical fatigue can be address by simply sleeping, but emotional fatigue needs further investigation - which we do in this meditation session.
Read moreThis 45-minute balanced vinyasa practice aims to work your entire body. Feel energised, loose in your joints, and easy in your head.
Read moreIn this Vrischikasana class, we work on our peak pose at last. Make sure to try class 1 and 2 and watch the Vrischikasana tutorial before attempting this session.
Read moreOn days when you feel guilty and can’t silence your inner critic, practice this yin yoga class with elements of Emotional Release Yoga for self-forgiveness.
Read morePincha Mayurasana - a feather of peacock pose is a forearm balance. Hollow back Pincha is forearm balance with an element of backend added to it. It’s great for opening the chest and shoulders. In this video, we use the props of a wall and a block (which can be replaced by a thick book).
Read moreIn this Vrischikasana class, we work on a hollow back Pincha Mayurasana - a forearm balance where we incorporate a back bend and a shoulder stretch. This stuff is super challenging for me too!
Read moreThis 21-minute practice is for the heart chakra (Anahata) and cultivating joy. We begin with a gentle movement and then do a guided meditation with affirmation practice toward the end.
Read moreVrischikasana is a scorpion pose - a forearm balance with a deep back bend. In this class, we work on opening our back and hip flexors while strengthening the shoulders. A pose I struggle with a lot myself!
Read moreIn this tutorial on kasyapasana we focus on all elements of this challenging side plank: external hip rotation, shoulder mobility and twisting for binding.
Read moreIn our third class on Kasyapasana we try yet another modification of this challenging side plank.
Read moreThis 45-minute grounding practice is great for days when you need to centre and focus your energy. It’s a great whole-body workout.
Read moreThis 23-minute practice is for manifesting something in our lives through cultivating abundance. This practice is part of Emotional Release Yoga - a unique modality created and taught exclusively by Madina and teachers trained by her.
Read moreKasyapasana a pose named after the sage Kasyapa. In this week’s practice, we work more on external hip rotation, binding, and core.
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