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Madina Yoga

  • About Madina
    • Madina
    • Journal
    • Contact
  • Practice with me
    • Yin • Reiki • Sound Bath Event
    • Sound Bath Facilitator Workshop
    • Crystal Bowl Sound Bath - Sydney
    • Private Yoga
    • Pregnancy and birth
    • Online Yoga
    • Mentoring
  • Corporate Sound Bath
  • Emotional Release Yoga
  • My Account

Vinyasa - balanced body 2

November 15, 2021 Madina Tanekeyeva

Week 2 of Balanced body practice. This week’s practice is spiced up with arm balances and some hip work. You will sweat, I promise!

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In Vinyasa 3-week programs 3 Tags 50-60 min
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Vinyasa short - floor flow 2

November 15, 2021 Madina Tanekeyeva

This is a very gentle short practice that you can do in the morning but also before bed. Enjoy my signature “vortex” meditation at the end.

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In Vinyasa yoga Tags 20-30 min
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Meditation - self healing

November 8, 2021 Madina Tanekeyeva

This 49-minute self-healing meditation is about addressing pain and intuitively working with your body to uncover its needs.

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In Meditation Tags 40-50 min
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Vinyasa - balanced body 1

November 8, 2021 Madina Tanekeyeva

Week 1 of Balanced body practice. We target the body as a whole working on all articulations, joints, and myofascial meridians.

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In Vinyasa 3-week programs 3 Tags 50-60 min
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Vinyasa - flip the dog 3

November 1, 2021 Madina Tanekeyeva

Week 3 of Flip the dog flow. We finally attempt this challenging transition! I recommend watching the “Flip the dog” tutorial to better understand what needs to be done to successfully perform it.

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Tutorial - flip the dog

October 25, 2021 Madina Tanekeyeva

Flip downward-facing dog into Urdhva Dhanurasana (upward bow or bridge pose). This is an advanced transition that requires spinal mobility, shoulder, wrist and hip flexors flexibility.

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In Tutorial 2 Tags 05-10 min
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Vinyasa - flip the dog 2

October 25, 2021 Madina Tanekeyeva

Week 2 of Flip the dog flow. We focus on loading the shoulders in a wild thing pose and opening the front lines.

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Meditation - golden light

October 18, 2021 Madina Tanekeyeva

This 25-minute meditation is an introduction to self-healing practices. We learn how to tap into the source and use the golden healing light.

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In Meditation Tags 20-30 min
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Vinyasa - flip the dog 1

October 18, 2021 Madina Tanekeyeva

Week 1 of Flip the dog flow. We focus on shoulder flexion and opening of the front lines.

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Gentle yoga - morning flow 2

October 11, 2021 Madina Tanekeyeva

This 23-minute practice is perfect for in the mornings when you are time-poor but still want to move your body before the days begins.

Props: a block

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In Gentle Yoga Tags 20-30 min
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Vinyasa - ardha chandrasana 3

October 11, 2021 Madina Tanekeyeva

Week 3 of Ardha (half) chandrasana (moon pose). This week we attempt a twisted bound variation - looks easy but is actually super challenging and humbling!

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa - ardha chandrasana 2

October 4, 2021 Madina Tanekeyeva

Week 2 of Ardha (half) chandrasana (moon pose). Enjoy some new poses I introduced here including kneeling warrior pose - this class is very creative and fun!

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Meditation - intuition 2

October 4, 2021 Madina Tanekeyeva

This 25-minute meditation is part 2 of the intuition series. Do this practice to work through your upper energy centres, including your heart chakra.

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In Meditation Tags 20-30 min
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Vinyasa - ardha chandrasana 1

September 27, 2021 Madina Tanekeyeva

Week 1 of Ardha (half) chandrasana (moon pose) is a beautiful balancing pose. We will be covering various variations of it throughout the coming three weeks.

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Meditation - intuition 1

September 27, 2021 Madina Tanekeyeva

This 21-minute meditation is part 1 of the intuition series. Do this practice to understand and hear your intuitive voice.

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In Meditation Tags 10-20 min
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Yin - spring practice

September 20, 2021 Madina Tanekeyeva

This yin yoga practice for the liver and gall bladder meridians. This class is for the element of wood and is related to the season of spring. Enjoy the acupressure point of gallbladder 20 called the “Wind pool” at the end of the class.

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In Yin Yoga Tags 20-30 min
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Vinyasa - ashtavakrasana 3

September 20, 2021 Madina Tanekeyeva

Week 3 of Astavakrasana. Don’t forget to watch a tutorial as today we are doing the full pose!

Props: two blocks (optional, but will make your life easier)

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Vinyasa short - stiff morning

September 13, 2021 Madina Tanekeyeva

This 19-minute practice is great for a day when you wake up stiff. Enjoy this full-body workout!

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In Vinyasa yoga Tags 10-20 min
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Vinyasa - ashtavakrasana 2

September 13, 2021 Madina Tanekeyeva

Week 2 of Astavakrasana. Today we look deeper into the principles of this pose.

Props: two blocks (optional, but will make your life easier)

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In Vinyasa 3-week programs 2 Tags 50-60 min
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Tutorial - astavakrasana

September 6, 2021 Madina Tanekeyeva

Astau - eight, vakra - crooked, twisted, curled. This arm balance is a core-strengthening twist that requires hamstring flexibility.

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In Tutorial 2 Tags 05-10 min
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