Week 2 of Balanced body practice. This week’s practice is spiced up with arm balances and some hip work. You will sweat, I promise!
Read moreVinyasa - balanced body 2
Vinyasa short - floor flow 2
This is a very gentle short practice that you can do in the morning but also before bed. Enjoy my signature “vortex” meditation at the end.
Read moreMeditation - self healing
This 49-minute self-healing meditation is about addressing pain and intuitively working with your body to uncover its needs.
Read moreVinyasa - balanced body 1
Week 1 of Balanced body practice. We target the body as a whole working on all articulations, joints, and myofascial meridians.
Read moreVinyasa - flip the dog 3
Week 3 of Flip the dog flow. We finally attempt this challenging transition! I recommend watching the “Flip the dog” tutorial to better understand what needs to be done to successfully perform it.
Read moreTutorial - flip the dog
Flip downward-facing dog into Urdhva Dhanurasana (upward bow or bridge pose). This is an advanced transition that requires spinal mobility, shoulder, wrist and hip flexors flexibility.
Read moreVinyasa - flip the dog 2
Week 2 of Flip the dog flow. We focus on loading the shoulders in a wild thing pose and opening the front lines.
Read moreMeditation - golden light
This 25-minute meditation is an introduction to self-healing practices. We learn how to tap into the source and use the golden healing light.
Read moreVinyasa - flip the dog 1
Week 1 of Flip the dog flow. We focus on shoulder flexion and opening of the front lines.
Read moreGentle yoga - morning flow 2
This 23-minute practice is perfect for in the mornings when you are time-poor but still want to move your body before the days begins.
Props: a block
Read moreVinyasa - ardha chandrasana 3
Week 3 of Ardha (half) chandrasana (moon pose). This week we attempt a twisted bound variation - looks easy but is actually super challenging and humbling!
Read moreVinyasa - ardha chandrasana 2
Week 2 of Ardha (half) chandrasana (moon pose). Enjoy some new poses I introduced here including kneeling warrior pose - this class is very creative and fun!
Read moreMeditation - intuition 2
This 25-minute meditation is part 2 of the intuition series. Do this practice to work through your upper energy centres, including your heart chakra.
Read moreVinyasa - ardha chandrasana 1
Week 1 of Ardha (half) chandrasana (moon pose) is a beautiful balancing pose. We will be covering various variations of it throughout the coming three weeks.
Read moreMeditation - intuition 1
This 21-minute meditation is part 1 of the intuition series. Do this practice to understand and hear your intuitive voice.
Read moreYin - spring practice
This yin yoga practice for the liver and gall bladder meridians. This class is for the element of wood and is related to the season of spring. Enjoy the acupressure point of gallbladder 20 called the “Wind pool” at the end of the class.
Read moreVinyasa - ashtavakrasana 3
Week 3 of Astavakrasana. Don’t forget to watch a tutorial as today we are doing the full pose!
Props: two blocks (optional, but will make your life easier)
Read moreVinyasa short - stiff morning
This 19-minute practice is great for a day when you wake up stiff. Enjoy this full-body workout!
Read moreVinyasa - ashtavakrasana 2
Week 2 of Astavakrasana. Today we look deeper into the principles of this pose.
Props: two blocks (optional, but will make your life easier)
Read moreTutorial - astavakrasana
Astau - eight, vakra - crooked, twisted, curled. This arm balance is a core-strengthening twist that requires hamstring flexibility.
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