Week 1 of Ashtavakrasana (eight-limbed pose): this beautiful arm balance is a twist that requires a strong core.
Read moreVinyasa - ashtavakrasana 1
Meditation - state of being
This 15-minute meditation is for cultivating the state of being. Relax into your true nature.
Read moreVinyasa - anjaneyasana 3
Week 3 of lunge practice or Anjaneyasana. This week we peak into a king of pigeon variations of lunge.
Props: yoga strap (or a shawl, belt) and a block (or a book).
Read moreVinyasa - anjaneyasana 2
Week 2 of lunge practice or Anjaneyasana. This week we peak into a mermaid variation of a lunge.
Read moreEmotional release yoga - thrive and empower
Thrive and empower class combines acupressure, meditation, emotional release yoga, and yoga nidra. It’s a yummy long practice that will help you release fear and worry and reclaim your power back.
Props: cushion, blanket (optional)
Read moreMeditation - generous heart
This 15-minute meditation is for cultivating a generous heart. Enjoy this sweet practice of abundance and sharing.
Read moreVinyasa - anjaneyasana 1
Week 1 of lunge practice or Anjaneyasana. Enjoy this challenging flow that targets flexibility in the Superficial front line.
Read moreVinyasa - move and meditate 3
This is our last week of Move and Meditate practice. Enjoy some new poses and a fun sequence and a meditation at the end.
Read moreVinyasa short - generous heart
This 25-minute class is for busy mornings when you have got not have much time. “Generous heart” is a chest opening practice that will help you improve your posture and backbends.
Read moreVinyasa - move and meditate 2
This is week 2 of Move and meditate practice. This week’s vinyasa is a bit more challenging and we conclude with pranayama and meditation.
Read moreGentle yoga - morning flow 1
This 15-minute practice is perfect for in the mornings when you are time-poor but still want to move your body before the days begins.
Read moreVinyasa - move and meditate 1
This is week 1 of Move and meditate practice. Expect a less intense vinyasa flow with Emotional Release meditation at the end.
Props: blocks and a blanket
Read moreFusion Yoga 1
Fusion yoga 1 is a full-body practice targeting core and flexibility. We work arms and legs, do some twists and chest openers.
Read moreVinyasa - yang and yin 3
This is week 3 of Yang and yin practice. Expect to sweat in the first part and enjoy some yin poses towards the end.
Props: blocks and a blanket
Read moreTutorial - core in back bends
In this video, we talk about the deep front line of anatomy meridians and its role in backbends.
Read moreVinyasa short - busy day practice
This 15-minute practice is perfect for loosening your entire body on a day when you are time-poor.
Props: blocks (optional)
Read moreTutorial - lower body in back bends
In this video, we talk about legs and pelvis and how we need to work them in order to avoid the lower back compression.
Props: 2 blocks (optional)
Read moreVinyasa - yang and yin 2
This is week 2 of Yang and yin practice. Expect to sweat in the first part and enjoy some yin poses towards the end.
Props: blocks and a blanket
Read moreVinyasa short - full body practice
This 45-minute practice targets a full body. Practice this if you are short on time and need to sweat and work your entire body.
Read moreTutorial - torso in backbends
In this video, I talk about the theory of backbends, which is followed by a short practice on torso flexibility.
Props: 2 blocks
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